In this manual it teaches you how I went from 305lbs to now 170lbs by changing my lifestyle to a more natural one. Herbal teas, smoothies, breads, and sauces are all natural, and all here in the manual. I wrote this manual for people to really care about their health again, to make it more aware of how things we consume might be hurting us. If your up fr the alkaline vegan challenge this book is for you!

Shipping time 3-4 weeks